Wednesday, 23 September 2015

Holidays and fitness... Or the key to staying motivated

I'm not going to lie to you; I have been meaning to do this post for a while... My summer off from uni is all but over and as well as that 'holiday' I have just spent a week away in Kos (pure bliss by the way). This summer has been a true revelation if I'm honest; both in terms of fitness knowledge and my fitness levels in themselves. I truly expected to lose all motivation over the summer but I have in fact doubled my enthusiasm and motivation for anything even mildly fitness and health related whether that's with regards to a new workout or a new 'mode de vie'.